Get to Know The Yoga Bird
A B O U T M E
Life is too short to wonder if you should be doing something different with it. Sometimes you have got to follow that feeling in your heart and go for it and that is how The Yoga Bird came about. Having worked in the corporate world for 18 years, it became apparent that it was time for a change.
Nowadays everyone comes under increased stresses including our children, however it is so important that we all take time to stop, move as well as listen to our bodies and calm our minds. This is vital during pregnancy and is so beneficial to babies and children alike. It is amazing to watch young ones discover and explore the fun they can have through movement, exploring their breath and calming the mind by showing them how to relax.
The Yoga Bird Approach
Breathe, Move, Smile, Relax and Repeat
Babies, toddler, children and adults can all benefit from yoga. The lessons are always fun with the main aim to ensure that everyone enjoys them, so come and give a class a try.