The Yoga Bird
Yoga for all Stages of life
Beginners Yoga Flow, Yoga Shred (Yoga +HIIT), Menopause Yoga, Pregnancy yoga, Baby yoga, Children's and Family Yoga
ABOUT
The Yoga Bird
The Yoga Bird offers yoga for all stages and ages of life - whether you are perimenopausal or post menopause, prenatal or postnatal, needing a children's or baby yoga class, a beginners adult yoga class or an energetic yoga and HIIT class, Vicky has got you covered for your yoga needs in Gloucestershire and South Gloucestershire.
Having always had a keen interest in yoga and the benefits of it, Vicky has trained with Himalayan Yoga Valley, Petra Coveney, Sadie Nardini, Françoise Freedman, Laura Gilmore and YogaKidz Worldwide in order to offer these varied yoga classes.
What's on offer
The Yoga Bird offers Weekly classes, Private Classes, School and Nursery Classes, Workshops, Parties and Pre-recorded Classes.
Workshops
Sometimes an hour just isn't enough to go through all the information. Join Vicky for a morning or afternoon for a range of workshops from helping you journey through your menopause, help with your pelvic floor, preparing for your upcoming birth and help with tummy separation post -natally.
FAQs
WHat Should I Wear and Bring?
Wear some comfy clothing that you can move in, it can be comfy leggings, jogging bottoms, shorts or anything stretchy. You don't have to bring a mat if you don't own one as I have many mats that I bring to class.
If you want to bring a blanket to make yourself warm during relaxation, please do. Equally if you have any yoga bricks, blocks or bolsters, that you like to use, please bring them along.
If you are attending parent and baby, please bring a blanket for your baby to lie on.
I am not very Flexible and can't remember when I last touched my toes
Welcome, you are in the right place and it really doesn't matter. I hope with practice, time and patience that you will soon feel a little bit more flexible and you will be reaching for those toes.
Can I do your Classes If I am PRegnant?
Please let me know if you are pregnant, only the pregnacy class is geared towards helping pregnant ladies and contains all the safe moves and practices.
What and WHere are Your CUrrent Group CLasses?
Tuesday - Christ The King Church Hall, Bradley Stoke, Mautravers Close, Bristol, BS32 8EE
Yoga Shred - 9.30am
Parent & Baby - 10.40am
Beginners Yoga - 11.30am (If interested please just let me know)
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Tuesday - Ridgewood Community Centre, Yate, 244 Station Road, Yate, BS37 4AF
Yoga Shred - 6.45pm
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Menopause Yoga Workshop
The workshops are held Saturday morning, 9am - midday in Charfield.
September 16th - Hot Flushes
October 7th - Rage and Irritability
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TESTIMONIALS
Parents Recommend
Elizabeth Brennan
"Such a relaxed friendly class where kids freely learn and explore in an imaginative fun way. We love it. Thanks Vicky."
Cindy Percival
"We would thoroughly recommend the baby yoga, it really helps to relax both mum and baby and encourages development. Vicky is also really helpful with baby related advice and information which has really helped me. We always look forward to our class each week."
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