Mindful movement for all
Whether you are an expectant mum, a new mum, not a mum at all but looking for a cardio workout and stretch, a school looking for a different P.E. lesson or after school club, or a family wanting to exercise together, I offer a variety of classes to suit your needs. I run weekly group sessions in Yate, Emersons Green and Bradley Stoke. If you don't fancy a group session, I offer private 1-2-1 sessions for all classes. No yoga experience is necessary for any of my classes. All classes are open to complete beginners.
I am available to run toddler and children's sessions in nurseries and schools throughout Gloucestershire and South Gloucestershire.
Please just contact me if there is a class you are interested in but its not on the timetable, I will see what I can do for you.
Honestly, I can't recommend The Yoga Bird enough! I was initially reluctant to try Yoga as I had never done it and did not feel very flexible or 'zen'. The Yoga Bird (Vicky) is so welcoming, knowledgeable and friendly that all my concerns evaporated and I just got on with enjoying myself. Vicky has a great approach and energy and has helped me with relaxation and sleeping as well as energising. Even when I feel like I don't have the energy, it feels great after completing a class! I love the Yoga Shred classes. It's a mixture of yoga and a work out but at my own intensity. Vicky is really encouraging and motivating to try and help you achieve the most out of the session. I can see how it will help me tone up which is fab. I genuinely feel it's a boost for mind, body and soul. You won't regret taking that first step and giving it a go.
Yoga Shred is a fusion between yoga and high intensity interval training (HIIT). Its a class that helps improve cardio, strength and fitness by working on your metabolism, fat and calorie burning mechanisms. Its a fun, empowering and strengthening class that will tone and tune up your body. What are you waiting for? Anyone can attend as many options given during the class.
Run as group sessions and online classes.
Parent & Baby Yoga
6 wk olds+
Share a gentle,relaxed exercise class with your baby. This class helps the mothers to stretch, strengthen and re-energise as well as gently stretching baby, encouraging baby's development through tactile stimulation, improving physical development and helping with sleep. No yoga experience is necessary.
Run as group sessions, 1-2-1 and pre recorded courses.
Children nowadays are under a lot of stress, yoga gives them a chance to stop, connect to their bodies, build strength, balance and improve focus as well as giving them tools to relax and calm down. These are fun, interactive themed classes which offer a great way for either parents to exercise and engage with their child, nurseries or schools to incorporate lesson plans/curriculum learning or pure escapism in a fun and unique way.
Group sessions available in nurseries, playgroups and schools (during and after).
Adult Class Let's Go With the Flow Yoga
This class is open to complete beginners. Its an Ashtanga inspired yoga class incorporating some Ivengar assisted prop methods but what it is doesnt matter - its a relaxed, anyone can give it a go class.
Run as a group and 1-2-1.
A friendly antenatal exercise class for expectant mums helping yo to connect and enjoy your pregnancy through movement, breathing and relaxation. No previous yoga experience is needed.
Offered as private 1-2-1 classes and group sessions. Pre-recorded 10 week course also available.
Fun and energetic class that allows the whole family to join in exercising together. Its a brilliant way to connect and bond with your family. No previous yoga experience is necessary.
Offered as group sessions.
We recently booked 6 weekly sessions with Vicky for our children at St Paul's Playgroup. Vicky took the time to get to know each child and made each session fun and enjoyable. I would definitely recommend The Yoga Bird for other settings