Classes

Mindful movement for all

Whether you are an expectant mum, a new mum, a school looking for a different P.E. lesson or a family wanting to exercise together. The Yoga Bird offers a variety of classes to suit your needs.

 

If you would prefer a class setting, please contact me for details.

From November, Pregnancy Yoga is offered as private one to one classes. Classes start from £25. For more details please contact me.

Pregnancy Yoga

 

A friendly antenatal exercise class for expectant mums helping you to connect and enjoy your pregnancy through movement, breathing and relaxation.  Each course also incorporates a birthing workshop.

Thursday: 6 week course starting 7th November, £42, 10am at Ridgewood Centre, Yate, BS37 4AF

New 3 week course starting in Emersons Green Village Hall,    Thursday 7th November

11.45 - 12. 35pm, £20

Parent and Baby Yoga

From 6 week old to 9 month olds

Share a gentle, relaxed exercise programme with your baby. This class helps the mothers to stretch,  strengthen and re-energise as well as gently stretching baby, encouraging baby's development through tactile stimulation, improving physical development and helping with sleep. 

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Saturday: 5 week course on 4th, 21st, 28th September, 5th and 19th October

£3pp, 9.45am - 10.30am at Kingswood Village Hall,  Kingswood, GL12 8RF. 

Family Yoga

All ages welcome but only charge from 2 years upwards

Fun and energetic class that allows the whole family to join in exercising together. Its a brilliant way to connect and bond with your family or as a couple.

Please contact Vicky@theyogabird.com if your nursery setting would be interested in a one off class or a term booking. 

These classes work well in pre school settings. 

Parent and Toddler Yoga 18 months to 4 years

These are fun, interactive themed classes which offer a great way for parents to exercise and engage with their child. The class develops body awareness, promotes physical strength, balance and co-ordination as well as giving them tools to relax and calm down.  These are the classes that can be done in nursery settings. 

Please contact Vicky@theyogabird.com if your setting would be interested in finding out more information. 

Children's yoga can be offered as a one off class, term school time bookings or an after school club. 

Children's Yoga

5 - 12 years

Children nowadays are under a lot of stress, yoga gives them a chance to stop, connect to their bodies, build strength, flexibility and improve focus as well as teaching them how to breathe to calm themselves down and to relax but above all have fun doing it. These classes can be themed to offer escapism or be tailored to your requirements or to the school's curriculum. 

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These classes are currently available to businesses, schools, groups or private sessions in and around Gloucestershire and South Gloucestershire area. For more information on content and cost email Vicky@theyogabird.com. 

Mindfulness, Movement, Meditation and Relaxation

 

These classes give us the tools to help us look after our mental, physical and emotional wellbeing. It can benefit us all but especially those who suffer with anxiety, depression, insomnia and stress.  The class encourages us to take time out to focus on the present, to listen to our bodies, to move and relax. 

Contact Me 

Tel: 0797 140 7945

Email: Vicky@theyogabird.com

 

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Contact The Yoga Bird to find out more

0797 1407945 | Vicky@theyogabird.com

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