Classes

Mindful movement for all

Whether you are an expectant mum, a new mum, a school looking for a different P.E. lesson or a family wanting to exercise together. The Yoga Bird offers a variety of classes to suit your needs.

 

If you would prefer a class setting, please contact me for details.

From November, Pregnancy Yoga is offered as private one to one classes. Classes start from £25. For more details please contact me.

Pregnancy Yoga

 

A friendly antenatal exercise class for expectant mums helping you to connect and enjoy your pregnancy through movement, breathing and relaxation.  Each course also incorporates a birthing workshop.

Thursday: 6 week course starting 9th January, £42, 10am at Ridgewood Centre, Yate, BS37 4AF

New 6 week course starting in Emersons Green Village Hall,    Thursday 9th January

11.45 - 12. 35pm, £40

Parent and Baby Yoga

From 6 week old to 9 month olds

Share a gentle, relaxed exercise programme with your baby. This class helps the mothers to stretch,  strengthen and re-energise as well as gently stretching baby, encouraging baby's development through tactile stimulation, improving physical development and helping with sleep. 

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Please contact me if you are interested in attending this class. 

 

Family Yoga

All ages welcome but only charge from 2 years upwards

Fun and energetic class that allows the whole family to join in exercising together. Its a brilliant way to connect and bond with your family or as a couple.

Please contact Vicky@theyogabird.com if your nursery setting would be interested in a one off class or a term booking. 

These classes work well in pre school settings. 

Parent and Toddler Yoga 18 months to 4 years

These are fun, interactive themed classes which offer a great way for parents to exercise and engage with their child. The class develops body awareness, promotes physical strength, balance and co-ordination as well as giving them tools to relax and calm down.  These are the classes that can be done in nursery settings. 

Please contact Vicky@theyogabird.com if your setting would be interested in finding out more information. 

Children's yoga can be offered as a one off class, term school time bookings or an after school club. 

Children's Yoga

5 - 12 years

Children nowadays are under a lot of stress, yoga gives them a chance to stop, connect to their bodies, build strength, flexibility and improve focus as well as teaching them how to breathe to calm themselves down and to relax but above all have fun doing it. These classes can be themed to offer escapism or be tailored to your requirements or to the school's curriculum. 

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New Term commences 13th January at 6pm at Ridgewood Centre, Yate

£40 for 5 weeks

Movement 4 Menopause

 

These classes support ladies going through perimenopause, menopause and postmenopause stages of their lives through stretches and movement. The class comprises of balances and stretches, core and strength training, movement as well as relaxation.  Although focussing on women, men can attend the class too.

Contact Me 

Tel: 0797 140 7945

Email: Vicky@theyogabird.com

 

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Contact The Yoga Bird to find out more

0797 1407945 | Vicky@theyogabird.com

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